Strawberry Lime Popsicles *

  From Blendtec.com 
Ingredients:     

1 lb Fresh Strawberries
2-3 Tbsp Fresh Lime Juice
¼ cup water
1/3 cup sugar

Instructions:
Add ingredients to FourSide jar in order listed and secure lid. Select “Sauces” and freeze in popsicle mold until frozen. Makes 8 popsicles. 


Servings 8
Serving Size 2 Tbsp
Calories 80
Fat 7 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 250 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 0 gServings
Calories 59
Fat 0.2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0.9 mg
Carbohydrates 15 g
Fiber 1.3 g
Sugar 12.7 g
Protein 0.5 g      

Copyright © 2012 Blendtec Inc., All rights reserved.

   

Gingerbread Waffles

Ingredients:
1 C low-fat milk
2 Tbsp granulated sugar
3 Tbsp butter, melted
¼ C unsulphured molasses
2 large eggs
1 ½ C all-purpose flour
1 ½ tsp baking powder
½ tsp baking soda
1 tsp ground ginger
¾ tsp ground cinnamon
¼ tsp ground nutmeg

Directions:
Add ingredients to FourSide jar in order listed and secure lid.  Select “Batters”.  Heat waffle iron and allow batter to rest for 5 minutes.  Depending on waffle iron size and depth, pour appropriate amount of batter onto greased waffle iron and cook until done.  Repeat with remaining batter.  Yields 2 ¾ C batter; approximately 5 waffles.

To keep the first few waffles warm while the rest of the batch cooks, place them in a single layer on a baking sheet inside a 200°F oven.

For a wholegrain version, substitute all-purpose flour for wholegrain spelt flour.

Nutrition info per serving:
Cal 320
Fat 10 g
SatFat 5 g
Chol 105 mg
Sodium 310 mg
Carb 49 g
Fiber 1 g
Sugar 17 g

Protein 8 g